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Avocados, the trendy green fruit with one big seed in the middle, yes, the one you must've seen on trendy videos with fancy breakfasts. They are more than just an aesthetic, trendy, & creamy toast spread (although they can be defined like that too)—they're actually a nutritional power that you should not ignore on the grocery aisles.

Avocados deserve inclusion in your diet more often, as they can fit seamlessly into the lifestyle of just about anyone. Be it an adult or teenager juggling a busy schedule, a middle-aged professional focused on long-term health, or a senior focused on wellness, this versatile fruit has something for everyone. Here's a breakdown of how avocados can cater to different health goals and even culinary preferences for different cultures.

In an era of growing health consciousness and environmental awareness, terms like “organic” and “natural” dominate grocery shelves. While these labels may seem interchangeable, they represent distinct practices and standards. Understanding the difference between organic and natural foods, along with their farming methods and certifications, can help consumers make informed choices. 

What Are Organic Foods? 

Organic foods are produced under strict regulations defined by governmental and international bodies. These guidelines include: 

• Avoiding synthetic pesticides, herbicides, and fertilizers.

Savouring the UAE’s Multi-Cuisine Flavors While Staying on a Balanced Diet

If you’ve lived in the UAE for any amount of time, you’ll know exactly what I mean when I say this place is a culinary trap—an incredibly delicious, beautifully plated trap. I moved here thinking I’d be able to keep my regular eating habits in check. I’d cook at home most days, save dining out for weekends, and definitely steer clear of drive-thru shawarmas at midnight. You can probably guess how that turned out.

It started slowly. A quick bite after work here, a spontaneous brunch there, a few too many karak tea runs in between meetings. The UAE has this way of making food a constant celebration, and I was always RSVP-ing ‘yes’.

But with all this