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The ketogenic diet has gained widespread recognition for its potential to enhance health, particularly by supporting weight management and sustained energy levels. A traditional keto diet, heavily reliant on animal-based products, has a significant carbon footprint. For example, beef production generates approximately 16 kg of CO²e per kilogram, lamb about 17 kg CO²e, and butter nearly 17.6 kg CO²e. In comparison, plant-based alternatives such as lentils or tofu are far less taxing on the planet, with emissions ranging from 0.9 to 2 kg CO²e/kg.But can a keto diet be optimized to align with both personal health and sustainability? Read on to get a guiding light on keto for busy professionals while still balancing personal and planetary wellness.

1. Understanding Keto: The Science Behind the Diet.

Dubai, the city of luxury and convenience, is all set to experience a culinary revolution. eZkrt, one of the UAE’s favorite shopping platforms, is set to unveil its latest venture: eZkrt Grocery. Get ready to redefine your shopping spree.Say adieus to juggling shopping bags, fighting traffic, or having to compromise on freshness. eZkrt Grocery bringing the store to your doorstep. Imagine a place where the greens, gourmet delights, and home essentials are just a click away.From the vibrant spices of the East to the finest Western dealicacies, eZkrt Grocery promises an incomparable shopping experience. Shopaholics, expect a curated selection that caters to every taste, dietary need, and lifestyle.

Why Choose eZkrt Grocery?

Welcome to eZkrt, your one-stop online shopping destination for all your grocery needs in the United Arab Emirates. We understand that grocery shopping can be a time-consuming and sometimes frustrating task, which is why we've created a seamless and convenient platform to make your life easier. At eZkrt, we are committed to providing you with a wide range of high-quality groceries, exceptional customer service, and a user-friendly shopping experience. Let's explore why eZkrt is the go-to choose for grocery shopping in the UAE.

• Extensive Product Selection: At eZkrt, we take pride in offering an extensive range of groceries to meet the diverse needs and preferences of our customers. From fresh produce and pantry essentials to dairy products and gourmet treats, we've got it all. Our carefully curated selection ensures that you have access to the finest and freshest items from both local and international brands.
• Freshness Guaranteed: We understand