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The ketogenic diet has gained widespread recognition for its potential to enhance health, particularly by supporting weight management and sustained energy levels. A traditional keto diet, heavily reliant on animal-based products, has a significant carbon footprint. For example, beef production generates approximately 16 kg of CO²e per kilogram, lamb about 17 kg CO²e, and butter nearly 17.6 kg CO²e. In comparison, plant-based alternatives such as lentils or tofu are far less taxing on the planet, with emissions ranging from 0.9 to 2 kg CO²e/kg.But can a keto diet be optimized to align with both personal health and sustainability? Read on to get a guiding light on keto for busy professionals while still balancing personal and planetary wellness.

1. Understanding Keto: The Science Behind the Diet.

“So, no one's gonna talk about how we’ve been sleeping on these fruits?”
Okay, let’s have a little reality check. We’ve been caught up in all these aesthetic bowls, spirulina powders, liquid chlorophyll trends, and “what I eat in a day” reels — but like…when was the last time you actually looked at the fruit section in your grocery store beyond bananas and berries?

Let’s break it down: some fruits are low-key nutritional gems, and they’ve been sitting quietly in the corner while we chase collagen gummies and overpriced superfood shots.

So here’s a scroll-stopper breakdown of underrated fruits you’re probably skipping — and why it’s time to circle back to a balanced diet (yes, we’re ditching

Dubai, the city of luxury and convenience, is all set to experience a culinary revolution. eZkrt, one of the UAE’s favorite shopping platforms, is set to unveil its latest venture: eZkrt Grocery. Get ready to redefine your shopping spree.Say adieus to juggling shopping bags, fighting traffic, or having to compromise on freshness. eZkrt Grocery bringing the store to your doorstep. Imagine a place where the greens, gourmet delights, and home essentials are just a click away.From the vibrant spices of the East to the finest Western dealicacies, eZkrt Grocery promises an incomparable shopping experience. Shopaholics, expect a curated selection that caters to every taste, dietary need, and lifestyle.

Why Choose eZkrt Grocery?