Health & Wellness

“So, no one's gonna talk about how we’ve been sleeping on these fruits?”
Okay, let’s have a little reality check. We’ve been caught up in all these aesthetic bowls, spirulina powders, liquid chlorophyll trends, and “what I eat in a day” reels — but like…when was the last time you actually looked at the fruit section in your grocery store beyond bananas and berries?

Let’s break it down: some fruits are low-key nutritional gems, and they’ve been sitting quietly in the corner while we chase collagen gummies and overpriced superfood shots.

So here’s a scroll-stopper breakdown of underrated fruits you’re probably skipping — and why it’s time to circle back to a balanced diet (yes, we’re ditching

Is Your Fiber Intake Enough? Why It Matters and How to Get More

Let’s talk about dietary fiber—something we have studies about as children but don’t always make a priority in our diets. If you're working long hours and constantly on the go, getting enough fiber might not be at the top of your mind. But here’s the thing: fiber isn’t just another buzzword of the tiktok community; it plays a major role in your overall health and can actually help you stay energized and feeling good throughout your day.

What Is Fiber and Why Does It Matter?

Fiber is the part of plant-based

Water Based Meals — How Eastern Food Traditions Support Gut Balance
Read time: 4 minutes

1. Understanding Water-Based Cooking and Why Your Gut Might Thank You
At its core, water-based cooking just means using water, broth, or stock instead of oil and high heat to make your meals. Think steaming, poaching, simmering, and slow boiling—basically, the gentle stuff.

Now, here’s why that matters: when food gets grilled or fried at high temps, it can form compounds like acrylamides and AGEs (Advanced

Savouring the UAE’s Multi-Cuisine Flavors While Staying on a Balanced Diet

If you’ve lived in the UAE for any amount of time, you’ll know exactly what I mean when I say this place is a culinary trap—an incredibly delicious, beautifully plated trap. I moved here thinking I’d be able to keep my regular eating habits in check. I’d cook at home most days, save dining out for weekends, and definitely steer clear of drive-thru shawarmas at midnight. You can probably guess how that turned out.

It started slowly. A quick bite after work here, a spontaneous brunch there, a few too many karak tea runs in between meetings. The UAE has this way of making food a constant celebration, and I was always RSVP-ing ‘yes’.

But with all this

In an era of growing health consciousness and environmental awareness, terms like “organic” and “natural” dominate grocery shelves. While these labels may seem interchangeable, they represent distinct practices and standards. Understanding the difference between organic and natural foods, along with their farming methods and certifications, can help consumers make informed choices. 

What Are Organic Foods? 

Organic foods are produced under strict regulations defined by governmental and international bodies. These guidelines include: 

• Avoiding synthetic pesticides, herbicides, and fertilizers.