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Is Your Fiber Intake Enough? Why It Matters and How to Get More

Let’s talk about dietary fiber—something we have studies about as children but don’t always make a priority in our diets. If you're working long hours and constantly on the go, getting enough fiber might not be at the top of your mind. But here’s the thing: fiber isn’t just another buzzword of the tiktok community; it plays a major role in your overall health and can actually help you stay energized and feeling good throughout your day.

What Is Fiber and Why Does It Matter?

Fiber is the part of plant-based