- It is a good source of dietary fiber, promoting Good digestion, aiding in weight management, and contributing to a feeling of fullness.
- It contains antioxidants like anthocyanins and sulfur compounds, which have been associated with reducing inflammation, protecting against cellular damage, and potentially preventing certain types of cancer.
- Cabbage also offers essential minerals like potassium and manganese, which support proper nerve function, muscle contraction, and overall health
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