- The smooth red skin and snow-white flesh of this oval tuber make it a preferred choice for gourmet baby new potatoes, boiling and baking.
- Much of the nutritional value of a potato is found in its skin. Red potatoes are particularly good because of the thin, nutrient-filled skins, which are loaded with fiber, B vitamins, iron and potassium.
- Half of the fiber of a potato comes from the skin
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