- Raw watermelon kernels are small, edible seeds found within watermelon fruits.
- These pale, oval-shaped seeds have a mild, nutty flavor and are a nutritious snack option.
- They can be enjoyed on their own or used as a crunchy topping for salads, yogurt, and other dishes, adding a subtle earthy taste. Watermelon seeds are low in calories.
- A handful of seeds weights about 4 grams contains only 23 calories.
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