- Raisins have good calcium content which is required for bones and helps to prevent osteoporosis They provide fiber which helps in digestion Raisins are rich in iron, thus they prevent iron deficiency, anemia, and help in making red blood cells.
- Mawa green raisins are fruity and naturally sweet, these raisins are ideal for snacking, cooking, baking, or topping foods, such as yogurt, cereal, granola, salads, and more. Raisins are rich in calcium, which strengthens and demineralizes tooth enamel.
- Further, boron present in these dried fruits helps curb the growth of oral germs, promoting strong teeth
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