- Mustard seeds are small, round seeds derived from the mustard plant, prized for their pungent, spicy flavor and versatile culinary uses.
- They are often used to make mustard condiments but are also a key ingredient in pickles, salad dressings, and spice blends.
- Mustard seeds come in different colors, including yellow, brown, and black, each with its distinct taste profile and uses in cooking.
- Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger.
- Loaded in fibers, selenium, manganese and magnesium.
- Mustard seeds can besteeped in warm milk, whisked into salad dressings, ground, sprinkled into warm meals, or soaked and used to make mustard paste.
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