- Blueberries provide a lot of nutrients with little calories. Dried blueberries count as one of the more popular fruits and vegetables with the highest antioxidant capacity.
- Dried blueberries have flavonoids, hydroxybenzoic acids, hydroxycinnamic acids, and other antioxidants. Blueberries are sweet, nutritious ,often labeled a superfood, they are low in calories and incredibly good for you.
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