- Since these seeds are a little high in fat content, some of you might not prefer having them, but overall they are a great source for various nutrients.
- They are rich in plant oil that helps provide your body with polyunsaturated fats. The roasted sunflower seeds make an ideal snack that are high in protein.
- You can add them as a crunchy option to the salad, have them for sandwiches, or a burger
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