Kodo millet is a good substitute for rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white
Serving Size 100g
- Amount Per Serving Calories 350 %
- Daily Value Total Fat 3.5g 4%
- Saturate Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 67g 24%
- Dietary Fiber 5g 18.5
- Sugar 0g Protein 10g 20%
- Vitamin A 0%
- Vitamin C 0%
- Calcium 2%
- Iron 10%
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