- Red quinoa is considered a complete protein, as it provides all nine essential amino acids. Its also a good source of fibre, antioxidants, and many minerals. Red quinoa is higher in antioxidants than many other varieties of quinoa. Its also high
- Preparation Information: Combine 1/2cup Red quinoa with 1/4 cup water or broth in a pot. Bring to boil. Turn heat on a low and cook semi-covered for 20 minutes or until water is absorbed. Let cook for 5 minutes, fluff with a fork and Serve.
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