- Proso millet has high antioxidant. They remove free radicals from the body. Free radicals are the reasons for wrinkles on the skin, complexion loss, etc. If you add proso millet to your diet itll help you delay the aging process. A high amount of lecithin is present in the proso millet. It is a compound that indirectly affects the nervous system and keeps it functioning smoothly.
- Preparation Information: This recipe with Proso Millets is my twist on a classic Indian.Proso Millets cooked to tender perfection in a simple tomato-onion broth and a supporting vegetable makes this dish a simple breakfast option you should try today. Rinse the Proso Millet 2-3 times with clean water and soak for at least 2 hours. Place a pan over medium heat with 2 tablespoons of oil. Add mustard seeds and let them splutter and then add urad dal, red chili. Saute them until the lentils turn golden brown. Add curry leaves, and ginger and continue to saute for 10 seconds. Now add onions and continue to saute until they turn transparent follow up by adding finely chopped tomatoes. Cook for a few minutes before adding the spices: Red chili powder, turmeric powder, and garam masala. Saute for another 30 seconds. Now add the frozen vegetables. Mix well and add 2 cups of water, and salt. Cover with a lid and cook for ten minutes on low heat. High flame cooking could burn the bottom. After 10 - 15 minute.
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