- Flaxseed is a highly prized seed for its impressive nutritional profile and health incentives. It is scientifically termed as Linum usitatissimum which denotes the most useful seeds and also known as common flax, linseed oil, or linseed. These
- Preparation Information: People can use flaxseed ground, as an oil, or in capsules. It is also present a trusted source of ready to eat foods, such as muffins and other baked goods, portions of pasta, snack bars, and milk alternatives. People can add ground flaxseed to: breakfast cereals smoothies soups and stews salads and sandwiches yogurts People can also add a spoonful of flaxseed flaxseeds to a muffin mix or use it to coat Chicken, instead of breadcrumbs. However, using too much flaxseed can give food a bitter taste that some people may not like. One solution is to start with small amounts and gradually add more, according to taste.
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