- Chia Seeds may be small, but they're incredibly rich in nutrition. chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. Chia seeds promote heart health, support strong bones, and improve blood sugar management.
- Preparation Information: If you need to take full the benefit of the chia seeds, you should soak the seeds. The source is therefore suitable for Mueslis, smoothies or as a refreshing drink. It is the easiest way to prepare chia seeds to soften them in water and refine them with a little lemon juice and you have a refreshing drink, and mix chia into oatmeal, yogurt, and other wet food. One of the most common ways to eat chia seed sprinkle chia seeds over foods to keep crunchy.
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