- Black rice benefits Contains fewer calories rather than regular rice Good source of carbohydrates and protein, Maintains ideal body weight, the glycemic index is lower than regular rice, niacin, low in fat, gives instant energy and stamina
- Preparation Information: Rinse rice well in a fine-mesh strainer. Drain and add to a medium saucepan. Add water and salt to the rice. Stir. ... Reduce heat to low, cover, and simmer 45 minutes, until all of the liquid, is absorbed. Remove from heat and let stand 5-10 minutes with the lid on. Fluff with a fork and serve.
| Seller | Quality Food |
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