- Black pepper because of its valuable bio-active compounds have anti-oxidant, anti-inflammatory and bio-enhancing increases the bioavailability of compounds Properties. Research also shows that black pepper may have several other health benefits
- Preparation Information: Black pepper goes well with vegetables and fruits, cheeses, and savory snacks too. It is a great addition to soups, stews, stir-fries, and salads. Crushed pepper is an important ingredient in the preparation of Chinese fried rice recipes. It is also used in many home remedies. Ingredients 1 head bibb or butter lettuce 1 tbsp dill gresh 1 clove garlic half cup of fresh pea half cup green whole lentils sprout 4 spoon mayonnaise Required fresh cracked black pepper salt to taste 200gm feta cheese 1/4 cups almond milk Combine all ingredients in a large bowl and mix garnish with fresh crushed black pepper. Serve it
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