- Organic Barnyard Millet Highlights In terms of nutritive value, barnyard millet is superior to major and minor millets.
- Barnyard Millet is a fair source of protein, which is highly digestible and is an excellent source of dietary fiber with good amounts of soluble and insoluble fractions. The carbohydrate content is low and slowly digestible. According to research, consumption of the barnyard millet recorded the lowest blood glucose, serum cholesterol, and triglycerides compared to other millets. With its growing popularity, there are many Barnyard.
- Preparation Information: Ways to Use Barnyard Millet The barnyard millet can be given as porridge or Kheer to babies between 6-8 months and as, dosa, idlis for babies above one year and toddlers Whole barnyard millets are commonly used to prepare upma, khichdi and pulav especially during the fasting days.
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