Flax seed is a plant-based food Some people call it a functional food. Flaxseed grew as a crip in ancient Egypt and China. In Asia. Flax seed is a highly prized seed for its impressive nutritional profile. It is scientifically termed as Linum usitatissimum which denotes the “most useful” seeds and also known as common flax, linseed oil, or linseed.
Nutritional Facts: Serving Size 100g
- Calories 566 %
- Daily Value Total Fat 42g 65%
- Saturated Fat 3.62g 18%
- Cholesterol 0mg 0%
- Sodium 26mg 1%
- Total Carbohydrate 23g 10%
- Dietary Fiber 27.27g 109%
- Sugar 1.6g
- Calcium 0mg 25%
- Protein18g 36%
- Iron 31%
- Vitamin A 0%
- Vitamin C
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