Fenugreek powder used for cooking is also thought to offer health benefits. Commonly used in complementary and alternative medicine, fenugreek seed can be found in supplement form or used to make extracts. Fenugreek powder, also known as methi, is an herb that has long been used in India And North Africa. The most common way to take fenugreek powder is by mixing it into milk, water. If you choose to use fenugreek powder.
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