- You must have seen sesame seeds very often on your burger bun, right? But did you know these seeds actually come with a lot of health benefits? These tiny, oil-rich hulled seeds are available with potential health benefits.
- You must be amazed to know that the seeds were used in folk medicines thousand years back as they protect against diabetes, arthritis, and heart disease.
- Regular intake of enough portions of sesame seeds may aid low cholesterol and blood sugar control. You can consume these seeds soaked, sprouted, or roasted.
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