In an era of growing health consciousness and environmental awareness, terms like “organic” and “natural” dominate grocery shelves. While these labels may seem interchangeable, they represent distinct practices and standards. Understanding the difference between organic and natural foods, along with their farming methods and certifications, can help consumers make informed choices. 

What Are Organic Foods? 

Organic foods are produced under strict regulations defined by governmental and international bodies. These guidelines include: 

• Avoiding synthetic pesticides, herbicides, and fertilizers.
• Prohibiting the use of genetically modified organisms (GMOs).
• Ensuring that livestock is raised on organic feed, free from antibiotics and growth hormones.
• Adhering to certification processes to verify compliance with organic standards. 

Organic farming promotes sustainable practices, prioritizing

Avocados, the trendy green fruit with one big seed in the middle, yes, the one you must've seen on trendy videos with fancy breakfasts. They are more than just an aesthetic, trendy, & creamy toast spread (although they can be defined like that too)—they're actually a nutritional power that you should not ignore on the grocery aisles.

Avocados deserve inclusion in your diet more often, as they can fit seamlessly into the lifestyle of just about anyone. Be it an adult or teenager juggling a busy schedule, a middle-aged professional focused on long-term health, or a senior focused on wellness, this versatile fruit has something for everyone. Here's a breakdown of how avocados can cater to different health goals and even culinary preferences for different cultures.

For the Young and Ambitious 

Our beloved avos are packed with monounsaturated fats aka the ‘good fats’, which provide long-lasting energy by keeping blood sugar

The ketogenic diet has gained widespread recognition for its potential to enhance health, particularly by supporting weight management and sustained energy levels. A traditional keto diet, heavily reliant on animal-based products, has a significant carbon footprint. For example, beef production generates approximately 16 kg of CO²e per kilogram, lamb about 17 kg CO²e, and butter nearly 17.6 kg CO²e. In comparison, plant-based alternatives such as lentils or tofu are far less taxing on the planet, with emissions ranging from 0.9 to 2 kg CO²e/kg.But can a keto diet be optimized to align with both personal health and sustainability? Read on to get a guiding light on keto for busy professionals while still balancing personal and planetary wellness.

1. Understanding Keto: The Science Behind the Diet.

  The ketogenic diet focuses on drastically reducing carbohydrate intake and increasing fat consumption to shift the body into a state called ketosis. In ketosis, the

 Dubai, the city of luxury and convenience, is all set to experience a culinary revolution. eZkrt, one of the UAE’s favorite shopping platforms, is set to unveil its latest venture: eZkrt Grocery. Get ready to redefine your shopping spree.Say adieus to juggling shopping bags, fighting traffic, or having to compromise on freshness. eZkrt Grocery bringing the store to your doorstep. Imagine a place where the greens, gourmet delights, and home essentials are just a click away.From the vibrant spices of the East to the finest Western delicacies, eZkrt Grocery promises an incomparable shopping experience. Shopaholics, expect a curated selection that caters to every taste, dietary need, and lifestyle.

Why Choose eZkrt Grocery?

• Convenience Redefined: Say goodbye to crowded aisles and long queues. With eZkrt Grocery, you can shop for your groceries from the comfort of your home, office, or anywhere with an internet connection.
• Unmatched Variety:

Welcome to eZkrt, your one-stop online shopping destination for all your grocery needs in the United Arab Emirates. We understand that grocery shopping can be a time-consuming and sometimes frustrating task, which is why we've created a seamless and convenient platform to make your life easier. At eZkrt, we are committed to providing you with a wide range of high-quality groceries, exceptional customer service, and a user-friendly shopping experience. Let's explore why eZkrt is the go-to choose for grocery shopping in the UAE.

• Extensive Product Selection: At eZkrt, we take pride in offering an extensive range of groceries to meet the diverse needs and preferences of our customers. From fresh produce and pantry essentials to dairy products and gourmet treats, we've got it all. Our carefully curated selection ensures that you have access to the finest and freshest items from both local and international brands.
• Freshness Guaranteed: We understand

Dubai, the city of luxury and convenience, is all set to experience a culinary revolution. eZkrt, one of the UAE’s favorite shopping platforms, is set to unveil its latest venture: eZkrt Grocery. Get ready to redefine your shopping spree.Say adieus to juggling shopping bags, fighting traffic, or having to compromise on freshness. eZkrt Grocery bringing the store to your doorstep. Imagine a place where the greens, gourmet delights, and home essentials are just a click away.From the vibrant spices of the East to the finest Western delicacies, eZkrt Grocery promises an incomparable shopping experience. Shopaholics, expect a curated selection that caters to every taste, dietary need, and lifestyle.

Why Choose eZkrt Grocery?

•   Convenience Redefined: Say goodbye to crowded aisles and long queues. With eZkrt Grocery, you can shop for your groceries from the comfort of your home, office, or anywhere with an internet connection.